What is Lifestle Medicine?
A preventative, whole-person approach to health: tailored lifestyle medicine with a focus on weight management, blood testing, and long-term wellbeing.
Comprehensive Lifestyle Consultations
One-to-one sessions that explore your habits, needs, and goals to build a sustainable health plan.
Personalised Blood Testing
Lab tests chosen to inform key areas—metabolism, hormones, nutrients—for an evidence-based approach.
Six-Pillar Lifestyle Medicine Support
Guidance across nutrition, sleep, activity, stress, substance avoidance, and social well-being—especially designed to support healthy weight.
Blood Pressure & Glucose Management
Lifestyle-driven strategies to support optimal blood pressure and blood sugar levels.
Weight Management
Practical and personalised support including medical weight loss to help you achieve and maintain a healthy weight through balanced lifestyle changes and/or prescriptions.
Why choose this approach?
Prioritises long-term health, not just short-term fixes.
Evidence-informed care built around the six pillars of lifestyle medicine.
Delivered by Dr Becky—an experienced GP with advanced dermatology and lifestyle medicine credentials.
What will your journey look like?
Start with a conversation
Your first appointment is a relaxed, in-depth chat with Dr Becky to understand your health, lifestyle, and goals.
Check what matters most
If helpful, we’ll arrange simple, personalised blood tests to get a clear picture of your health.
Create your plan together
Using your results and personal goals, Dr Becky will design a realistic, step-by-step lifestyle plan tailored just for you.
Ongoing support
We’ll stay by your side with follow-up appointments to keep you on track, adjust your plan as needed, and celebrate your progress.
